Moving Time: 0:48:13
Distance: 21.25 km
Speed: 26.45 km/h
Ele Gain / Loss: 103.70 m / 63.71 m
Power: 134 wZ2 1.68 w/kg
Max Power: 322 w
Norm. Power: 143 wZ2
Intensity: 0.71
TSS: 40
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.17 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution