Moving Time: 0:42:41
Distance: 8.04 km
Speed: 11.30 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 198 wZ3 2.71 w/kg
Max Power: 308 w
Norm. Power: 205 wZ3
Intensity: 0.83
TSS: 49
Heart Rate: 125 bpm
Max HR: 142 bpm
Efficiency: 1.64 w/bpm
Cadence: 58 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution