Moving Time: 0:11:44
Distance: 4.88 km
Speed: 24.96 km/h
Ele Gain / Loss: 83.42 m / 83.80 m
Power: 176 wZ1 2 w/kg
Max Power: 358 w
Norm. Power: 212 wZ2
Intensity: 0.63
TSS: 8
Heart Rate: 177 bpm
Max HR: 225 bpm
Efficiency: 1.20 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 98.4% of the ride
Avg Torque: 22.8 Nm
Calories: 138 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution