Moving Time: 0:16:34
Distance: 7.48 km
Speed: 27.09 km/h
Ele Gain / Loss: 110.39 m / 108.39 m
Power: 183 wZ1 2.08 w/kg
Max Power: 452 w
Norm. Power: 266 wZ3
Intensity: 0.79
TSS: 17
Heart Rate: 132 bpm
Max HR: 172 bpm
Efficiency: 2.02 w/bpm
Cadence: 79 rpm
Max Cad: 124 rpm
Pedalling: 96.8% of the ride
Avg Torque: 23.6 Nm
Calories: 203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution