| Moving Time: |
1:16:49 |
| Distance: |
30.49 km |
| Speed: |
23.81 km/h |
| Ele Gain / Loss: |
299.17 m / 174.19 m |
| Power: |
108 wZ3
2 w/kg
|
| Max Power: |
199 w |
| Norm. Power: |
114 wZ4
|
| Intensity: |
0.92 |
| TSS: |
108 |
| Heart Rate: |
140 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
0.81 w/bpm |
| Decoupling: |
17.6%poor
|
| Cadence: |
69 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.4 Nm |
| Calories: |
555 kcal |
