Moving Time: 1:13:30
Distance: 37.97 km
Speed: 31.00 km/h
Ele Gain / Loss: 78.90 m / 251.50 m
Power: 148 wZ2 1.97 w/kg
Max Power: 410 w
Norm. Power: 152 wZ2
Intensity: 0.62
TSS: 48
Heart Rate: 133 bpm
Max HR: 142 bpm
Efficiency: 1.14 w/bpm
Decoupling: 0.4%good
Cadence: 92 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution