Moving Time: 0:43:32
Distance: 13.39 km
Speed: 18.45 km/h
Ele Gain / Loss: 717.55 m / 97.05 m
Power: 269 wZ4 3.59 w/kg
Max Power: 398 w
Norm. Power: 279 wZ4
Intensity: 0.96
TSS: 67
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.77 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution