Moving Time: 1:55:37
Distance: 28.86 km
Speed: 14.98 km/h
Ele Gain / Loss: 1523.04 m / 0.00 m
Power: 211 wZ3 2.78 w/kg
Max Power: 320 w
Norm. Power: 221 wZ3
Intensity: 0.82
TSS: 131
Heart Rate: 118 bpm
Max HR: 136 bpm
Efficiency: 1.87 w/bpm
Decoupling: 2.2%good
Cadence: 80 rpm
Max Cad: 197 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.0 Nm
Calories: 1,633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution