Moving Time: 0:51:07
Distance: 22.01 km
Speed: 25.84 km/h
Ele Gain / Loss: 173.67 m / 171.86 m
Power: 130 wZ4 1.73 w/kg
Max Power: 318 w
Norm. Power: 141 wZ4
Intensity: 1.01
TSS: 86
Heart Rate: 106 bpm
Max HR: 138 bpm
Efficiency: 1.33 w/bpm
Cadence: 64 rpm
Max Cad: 85 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.0 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution