Moving Time: 0:51:35
Distance: 22.50 km
Speed: 26.17 km/h
Ele Gain / Loss: 325.90 m / 371.68 m
Power: 169 wZ3 2.25 w/kg
Max Power: 305 w
Norm. Power: 179 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 123 bpm
Max HR: 164 bpm
Efficiency: 1.46 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.6 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution