Moving Time: 0:49:53
Distance: 16.27 km
Speed: 19.57 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 150 wZ4 1.79 w/kg
Max Power: 271 w
Norm. Power: 153 wZ4
Intensity: 0.96
TSS: 76
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.05 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution