Moving Time: 0:29:33
Distance: 22.72 km
Speed: 46.13 km/h
Ele Gain / Loss: 10.94 m / 712.78 m
Power: 194 wZ2 1.9 w/kg
Max Power: 309 w
Norm. Power: 197 wZ2
Intensity: 0.67
TSS: 22
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.27 w/bpm
Cadence: 65 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution