Moving Time: 0:29:42
Distance: 13.76 km
Speed: 27.80 km/h
Ele Gain / Loss: 128.11 m / 384.74 m
Power: 123 wZ4 1.46 w/kg
Max Power: 390 w
Norm. Power: 141 wZ5
Intensity: 1.11
TSS: 61
Heart Rate: 157 bpm
Max HR: 157 bpm
Efficiency: 0.90 w/bpm
Cadence: 64 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution