Moving Time: 0:42:41
Distance: 13.39 km
Speed: 18.82 km/h
Ele Gain / Loss: 717.52 m / 97.02 m
Power: 278 wZ4 3.56 w/kg
Max Power: 509 w
Norm. Power: 299 wZ4
Intensity: 0.98
TSS: 69
Heart Rate: 152 bpm
Max HR: 183 bpm
Efficiency: 1.97 w/bpm
Cadence: 86 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution