| Moving Time: |
1:33:50 |
| Distance: |
19.29 km |
| Speed: |
12.33 km/h |
| Ele Gain / Loss: |
1559.43 m / 20.49 m |
| Power: |
281 wZ3
3.23 w/kg
|
| Max Power: |
560 w |
| Norm. Power: |
284 wZ3
|
| Intensity: |
0.84 |
| TSS: |
110 |
| Heart Rate: |
141 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
2.01 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
40.7 Nm |
| Calories: |
1,766 kcal |
