Moving Time: 2:08:27
Distance: 54.16 km
Speed: 25.30 km/h
Ele Gain / Loss: 395.12 m / 305.26 m
Power: 126 wZ4 1.68 w/kg
Max Power: 264 w
Norm. Power: 139 wZ4
Intensity: 0.99
TSS: 211
Heart Rate: 108 bpm
Max HR: 133 bpm
Efficiency: 1.29 w/bpm
Decoupling: -3.2%good
Cadence: 66 rpm
Max Cad: 246 rpm
Pedalling: 95.3% of the ride
Avg Torque: 19.6 Nm
Calories: 1,084 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution