Moving Time: 0:54:19
Distance: 22.50 km
Speed: 24.85 km/h
Ele Gain / Loss: 325.91 m / 371.69 m
Power: 135 wZ2 1.99 w/kg
Max Power: 287 w
Norm. Power: 155 wZ2
Intensity: 0.66
TSS: 40
Heart Rate: 107 bpm
Max HR: 129 bpm
Efficiency: 1.45 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 94.8% of the ride
Avg Torque: 17.5 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution