Moving Time: 0:40:31
Distance: 18.04 km
Speed: 26.72 km/h
Ele Gain / Loss: 358.74 m / 358.09 m
Power: 191 wZ2 2.55 w/kg
Max Power: 701 w
Norm. Power: 223 wZ3
Intensity: 0.76
TSS: 39
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.63 w/bpm
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution