Moving Time: 0:47:17
Distance: 22.50 km
Speed: 28.55 km/h
Ele Gain / Loss: 325.87 m / 371.66 m
Power: 171 wZ2 2.71 w/kg
Max Power: 368 w
Norm. Power: 194 wZ2
Intensity: 0.73
TSS: 42
Heart Rate: 132 bpm
Max HR: 169 bpm
Efficiency: 1.47 w/bpm
Cadence: 86 rpm
Max Cad: 143 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution