Moving Time: 1:59:47
Distance: 21.46 km
Speed: 10.75 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 200 wZ3 2.63 w/kg
Max Power: 353 w
Norm. Power: 213 wZ3
Intensity: 0.90
TSS: 161
Heart Rate: 126 bpm
Max HR: 154 bpm
Efficiency: 1.69 w/bpm
Decoupling: 3.3%good
Cadence: 72 rpm
Max Cad: 116 rpm
Pedalling: 94.9% of the ride
Avg Torque: 28.6 Nm
Calories: 1,604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution