Moving Time: 0:42:27
Distance: 18.39 km
Speed: 25.99 km/h
Ele Gain / Loss: 298.77 m / 31.58 m
Power: 206 wZ2 2.64 w/kg
Max Power: 421 w
Norm. Power: 214 wZ3
Intensity: 0.75
TSS: 40
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.38 w/bpm
Cadence: 86 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution