Moving Time: 0:29:40
Distance: 27.77 km
Speed: 56.17 km/h
Ele Gain / Loss: 7.14 m / 1373.30 m
Power: 285 wZ5 3.21 w/kg
Max Power: 423 w
Norm. Power: 286 wZ5
Intensity: 1.06
TSS: 56
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 2.06 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 37.2 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution