Moving Time: 0:52:03
Distance: 22.60 km
Speed: 26.05 km/h
Ele Gain / Loss: 387.60 m / 773.30 m
Power: 170 wZ2 2.5 w/kg
Max Power: 256 w
Norm. Power: 175 wZ3
Intensity: 0.77
TSS: 51
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 1.40 w/bpm
Cadence: 76 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution