Moving Time: 1:33:40
Distance: 41.91 km
Speed: 26.85 km/h
Ele Gain / Loss: 367.28 m / 268.41 m
Power: 168 wZ3 1.85 w/kg
Max Power: 392 w
Norm. Power: 180 wZ3
Intensity: 0.88
TSS: 120
Heart Rate: 131 bpm
Max HR: 141 bpm
Efficiency: 1.37 w/bpm
Decoupling: -2.4%good
Cadence: 75 rpm
Max Cad: 113 rpm
Pedalling: 95.5% of the ride
Avg Torque: 23.3 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution