Moving Time: 0:59:25
Distance: 14.73 km
Speed: 14.87 km/h
Ele Gain / Loss: 382.85 m / 389.24 m
Power: 109 wZ3 1.58 w/kg
Max Power: 237 w
Norm. Power: 112 wZ3
Intensity: 0.81
TSS: 64
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 0.85 w/bpm
Cadence: 63 rpm
Max Cad: 98 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.1 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution