| Moving Time: |
1:21:56 |
| Distance: |
29.87 km |
| Speed: |
21.87 km/h |
| Ele Gain / Loss: |
803.86 m / 84.08 m |
| Power: |
217 wZ3
2.86 w/kg
|
| Max Power: |
329 w |
| Norm. Power: |
246 wZ3
|
| Intensity: |
0.89 |
| TSS: |
109 |
| Heart Rate: |
147 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.67 w/bpm |
| Decoupling: |
4.3%good
|
| Cadence: |
93 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
98.1% of the ride |
| Avg Torque: |
22.5 Nm |
| Calories: |
1,190 kcal |
