Moving Time: 0:48:53
Distance: 22.50 km
Speed: 27.62 km/h
Ele Gain / Loss: 325.90 m / 371.78 m
Power: 171 wZ3 2.55 w/kg
Max Power: 342 w
Norm. Power: 184 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 158 bpm
Max HR: 180 bpm
Efficiency: 1.16 w/bpm
Cadence: 72 rpm
Max Cad: 140 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.1 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution