Moving Time: 0:50:14
Distance: 22.50 km
Speed: 26.87 km/h
Ele Gain / Loss: 325.86 m / 371.65 m
Power: 163 wZ3 2.06 w/kg
Max Power: 355 w
Norm. Power: 183 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 140 bpm
Max HR: 177 bpm
Efficiency: 1.31 w/bpm
Cadence: 71 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution