Moving Time: 0:31:38
Distance: 22.72 km
Speed: 43.09 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 136 wZ2 1.36 w/kg
Max Power: 212 w
Norm. Power: 141 wZ2
Intensity: 0.73
TSS: 28
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 0.99 w/bpm
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 98.3% of the ride
Avg Torque: 18.5 Nm
Calories: 288 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution