Moving Time: 0:27:23
Distance: 10.82 km
Speed: 23.70 km/h
Ele Gain / Loss: 161.36 m / 443.15 m
Power: 118 wZ2 1.42 w/kg
Max Power: 281 w
Norm. Power: 138 wZ3
Intensity: 0.84
TSS: 32
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.01 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 96.7% of the ride
Avg Torque: 15.1 Nm
Calories: 216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution