Moving Time: 0:54:16
Distance: 17.56 km
Speed: 19.42 km/h
Ele Gain / Loss: 762.00 m / 0.00 m
Power: 234 wZ3 2.93 w/kg
Max Power: 324 w
Norm. Power: 241 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 156 bpm
Max HR: 165 bpm
Efficiency: 1.54 w/bpm
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.4 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution