| Moving Time: |
1:10:44 |
| Distance: |
22.50 km |
| Speed: |
19.09 km/h |
| Ele Gain / Loss: |
325.93 m / 371.71 m |
| Power: |
101 wZ2
1.22 w/kg
|
| Max Power: |
300 w |
| Norm. Power: |
127 wZ3
|
| Intensity: |
0.77 |
| TSS: |
70 |
| Heart Rate: |
140 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
0.91 w/bpm |
| Decoupling: |
-2.7%good
|
| Cadence: |
78 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
89.7% of the ride |
| Avg Torque: |
14.3 Nm |
| Calories: |
478 kcal |
