Moving Time: 0:51:24
Distance: 22.50 km
Speed: 26.27 km/h
Ele Gain / Loss: 325.84 m / 371.64 m
Power: 188 wZ3 2.07 w/kg
Max Power: 335 w
Norm. Power: 197 wZ3
Intensity: 0.90
TSS: 69
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.29 w/bpm
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution