Moving Time: 1:24:56
Distance: 26.91 km
Speed: 19.01 km/h
Ele Gain / Loss: 1168.13 m / 391.64 m
Power: 253 wZ3 3.24 w/kg
Max Power: 480 w
Norm. Power: 257 wZ3
Intensity: 0.83
TSS: 99
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.62 w/bpm
Decoupling: 5.4%moderate
Calories: 1,439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution