Moving Time: 0:46:34
Distance: 13.73 km
Speed: 17.69 km/h
Ele Gain / Loss: 408.79 m / 409.71 m
Power: 162 wZ1 1.84 w/kg
Max Power: 333 w
Norm. Power: 186 wZ2
Intensity: 0.56
TSS: 24
Heart Rate: 117 bpm
Max HR: 137 bpm
Efficiency: 1.59 w/bpm
Cadence: 70 rpm
Max Cad: 131 rpm
Pedalling: 97.9% of the ride
Avg Torque: 24.1 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution