Moving Time: 1:25:20
Distance: 27.93 km
Speed: 19.64 km/h
Ele Gain / Loss: 1218.24 m / 8.50 m
Power: 215 wZ3 3.47 w/kg
Max Power: 280 w
Norm. Power: 222 wZ3
Intensity: 0.83
TSS: 99
Heart Rate: 123 bpm
Max HR: 181 bpm
Efficiency: 1.80 w/bpm
Decoupling: 2.2%good
Cadence: 75 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,228 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution