| Moving Time: |
1:17:38 |
| Distance: |
12.09 km |
| Speed: |
9.34 km/h |
| Ele Gain / Loss: |
1021.73 m / 76.88 m |
| Power: |
199 wZ3
2.55 w/kg
|
| Max Power: |
300 w |
| Norm. Power: |
203 wZ3
|
| Intensity: |
0.79 |
| TSS: |
80 |
| Heart Rate: |
133 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
1.2%good
|
| Cadence: |
63 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
1,034 kcal |
