Moving Time: 1:03:08
Distance: 24.93 km
Speed: 23.70 km/h
Ele Gain / Loss: 812.06 m / 649.14 m
Power: 252 wZ3 3.23 w/kg
Max Power: 417 w
Norm. Power: 256 wZ3
Intensity: 0.83
TSS: 73
Heart Rate: 164 bpm
Max HR: 181 bpm
Efficiency: 1.56 w/bpm
Decoupling: 2.2%good
Calories: 1,065 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution