Moving Time: 1:08:36
Distance: 25.75 km
Speed: 22.52 km/h
Ele Gain / Loss: 1195.44 m / 236.15 m
Power: 299 wZ4 4.04 w/kg
Max Power: 544 w
Norm. Power: 308 wZ4
Intensity: 0.96
TSS: 106
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 2.03 w/bpm
Decoupling: 9.2%moderate
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.9 Nm
Calories: 1,373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution