Moving Time: 1:07:48
Distance: 16.68 km
Speed: 14.76 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 258 wZ3 3.44 w/kg
Max Power: 446 w
Norm. Power: 267 wZ3
Intensity: 0.78
TSS: 69
Heart Rate: 123 bpm
Max HR: 157 bpm
Efficiency: 2.17 w/bpm
Decoupling: 1.3%good
Cadence: 88 rpm
Max Cad: 134 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 1,171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution