Moving Time: 0:56:06
Distance: 22.50 km
Speed: 24.06 km/h
Ele Gain / Loss: 325.89 m / 371.67 m
Power: 152 wZ2 2.03 w/kg
Max Power: 270 w
Norm. Power: 155 wZ2
Intensity: 0.58
TSS: 32
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.08 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution