Moving Time: 0:48:34
Distance: 23.57 km
Speed: 29.12 km/h
Ele Gain / Loss: 415.33 m / 413.83 m
Power: 215 wZ3 3.07 w/kg
Max Power: 1424 w
Norm. Power: 255 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 158 bpm
Max HR: 188 bpm
Efficiency: 1.61 w/bpm
Cadence: 90 rpm
Max Cad: 142 rpm
Pedalling: 98.4% of the ride
Avg Torque: 24.0 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution