Moving Time: 0:41:46
Distance: 11.62 km
Speed: 16.70 km/h
Ele Gain / Loss: 761.17 m / 54.99 m
Power: 293 wZ2 3.76 w/kg
Max Power: 400 w
Norm. Power: 299 wZ3
Intensity: 0.76
TSS: 40
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 1.82 w/bpm
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 41.1 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution