| Moving Time: |
3:02:15 |
| Distance: |
28.86 km |
| Speed: |
9.50 km/h |
| Ele Gain / Loss: |
1532.51 m / 194.64 m |
| Power: |
129 wZ3
1.72 w/kg
|
| Max Power: |
220 w |
| Norm. Power: |
138 wZ3
|
| Intensity: |
0.85 |
| TSS: |
220 |
| Heart Rate: |
128 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.08 w/bpm |
| Decoupling: |
-5.8%good
|
| Cadence: |
39 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
36.4 Nm |
| Calories: |
1,574 kcal |
