Moving Time: 0:59:56
Distance: 31.89 km
Speed: 31.92 km/h
Ele Gain / Loss: 123.77 m / 493.96 m
Power: 139 wZ3 1.65 w/kg
Max Power: 275 w
Norm. Power: 143 wZ3
Intensity: 0.89
TSS: 80
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 0.99 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.5 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution