Moving Time: 0:49:18
Distance: 22.50 km
Speed: 27.38 km/h
Ele Gain / Loss: 325.88 m / 371.66 m
Power: 179 wZ2 2.42 w/kg
Max Power: 319 w
Norm. Power: 193 wZ3
Intensity: 0.78
TSS: 50
Heart Rate: 132 bpm
Max HR: 162 bpm
Efficiency: 1.46 w/bpm
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.6 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution