Moving Time: 1:07:55
Distance: 16.68 km
Speed: 14.74 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 236 wZ4 3.58 w/kg
Max Power: 294 w
Norm. Power: 241 wZ4
Intensity: 0.94
TSS: 100
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.66 w/bpm
Decoupling: -4.0%good
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 1,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution