Moving Time: 0:29:41
Distance: 14.85 km
Speed: 30.02 km/h
Ele Gain / Loss: 83.13 m / 81.80 m
Power: 174 wZ3 2.49 w/kg
Max Power: 360 w
Norm. Power: 179 wZ3
Intensity: 0.86
TSS: 37
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.19 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution