Moving Time: 0:57:02
Distance: 22.50 km
Speed: 23.67 km/h
Ele Gain / Loss: 325.94 m / 371.72 m
Power: 133 wZ3 1.77 w/kg
Max Power: 339 w
Norm. Power: 153 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 147 bpm
Max HR: 177 bpm
Efficiency: 1.04 w/bpm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution