Moving Time: 1:06:29
Distance: 27.15 km
Speed: 24.51 km/h
Ele Gain / Loss: 212.98 m / 167.29 m
Power: 149 wZ3 1.49 w/kg
Max Power: 230 w
Norm. Power: 154 wZ3
Intensity: 0.80
TSS: 71
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.17 w/bpm
Decoupling: 16.8%poor
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 97.6% of the ride
Avg Torque: 21.3 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution